To keep one's mind healthy and strong, it is important to keep the body in good health. A healthy body gives rise to alertness and vigil, the two of most important qualities of a good security guard. It is therefore, incumbent on every security guard to remain physically fit and mentally alert, always and every time. Physical Training Standards : All organizations like armed forces and police forces have laid down physical training standards for their men and women. Accordingly, everyone is expected to maintain his/ her health parameters. Accordingly, fitness programmes that promote physical and mental well-being thereby enhancing effectiveness, have been developed for the private security personnel. The PSARA - 2005 and Rules therein, lay down the physical fitness standards for private security guards, required to be achieved during entry level. and subsequently maintained during the service. The same will...