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Introduction of Health, Physical Training & Fitness

To keep one's mind healthy and strong, it is important  to keep the body in good health. A healthy body gives  rise to alertness and vigil, the two of most important  qualities of a good security guard. It is therefore, incumbent on every security guard to  remain physically fit and mentally alert, always and  every time.  

Physical Training Standards : All organizations like armed forces and police forces  have laid down physical training standards for their  men and women. Accordingly, everyone is expected to  maintain his/ her health parameters.  Accordingly, fitness programmes that promote physical  and mental well-being thereby enhancing effectiveness, have been developed for the private security personnel.  

The PSARA - 2005 and Rules therein, lay down the physical fitness standards for private security guards, required to be achieved during entry level. and  subsequently maintained during the service. The same will checked/ tested every year. 

Below are the physical requirements for security guards and supervisors :-

  • Entry Level
  • Routine Exercises
  • Warming Up Exercise
  • Side Arm Exercise
  • Waist Exercise
  • Push Up Exercise
  • Sit Up Exercise
  • Bend Stretch Exercise

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