Skip to main content

PHYSICAL FITNESS & MENTAL ROBUSTNESS

A person who is physically fit and mentally robust will  have the following qualities and abilities:-

  1. Healthy.
  2. Powerfully built.
  3. Physically strong.
  4. Forceful and determined personality. 
  5. Mentally robust and stable.  
  6. Can withstand physical stress.
  7. Fits into a team.

As a trained security guard of the future, one must endeavour to possess such qualities.

All this is possible when a person takes part in various activities such as outdoor games, events, indoor games  and meditation exercises, etc.

All such outdoor games/ sports, events, activities have inbuilt design for physical fitness, mental robustness, building team spirit to eventually led the team, which  are must for a trained security guard.

These are shown with the help of different sketches  and pictures as ready information for a Security Guard under training :

  • Combat Sports
  • Unarmed Combat Sports
  • Indoor Games
  • Meditation Exercises

Blog,  Facebook,  Instagram,  YouTube,  Google Business,  WhatsApp

Comments

Post a Comment

Popular posts from this blog

Documentation And Records At The Gate Office

In order to ensure that are an efficient security system is in place, the following register and records are maintained at the gate office of any organization. The formats of the registers may vary from organization to organization. Proper maintenance and upkeep of the documents and registers is one of the important duties of a security guard. The following registers and documents are maintained in an organization :- Handing over / taking over register. Duty Book. Attendance register. Officers In / Out register. Staff In / Out register. Visitor register. Casual / contract labour In / Out register. Incoming / Outgoing material register. Vehicle In / Out register. Mobile register. In addition to the above, following files/ documents are also maintained at the gate office, which may have to be handled by security supervisor/ security officer :- Authority letter file. Photo pass file. Materials gate pass file. Blog ,   Facebook ,   Instagram ,   YouTube , ...
Post a Comment
Read more

DRILL AND MARCH PAST

Drill and March Past training when imparted, cultivates good bearing, discipline, coordination,  feeling of pride and motivation in a person. A security guard when trained well in these aspects  turns into an asset to any organization he serves with. Quality in steps leads to quality in service, so the saying goes. Therefore, it is imperative that every Security Guard  is trained well in Drill and March Past. Highlights of Drill and March Past :- There are two important things to follow during and  drill and march past, which are as under : Correct drill commands. Correct body posture. Correct Drill Commands :- All branches of the armed  forces, para-military forces and police use various drill  commands during foot drill or march past.  Common drill commands practiced by army and police  are given below for understanding and practice on  ground by a security guard. LINE BAN : Fall in line command for all present  to form into three li...
Post a Comment
Read more

CORRECT POSTURES

 A correct Posture is defined as : A frame of mind affecting one’s thoughts or behavior and an overall attitude : thus implying that if a security guard’s posture is correct, his behavior is correct, his overall attitude is correct. It is therefore important that a Security Guard practices to maintain a correct posture and good bearing. There are a number of illustrations shown in subsequent images, which give difference between correct and incorrect posture and body positions. “Practice Makes a Man Perfect”. Hence when a Security Guard learns to maintain correct postures as illustrated, he will automatically maintain a good bearing, which projects him and his company / employer in good stead. Do not stand on one leg. It is an incorrect posture. Do not stand with crossed arms as shown. Always stand on both the legs in Savdhan Position when reporting to senior. Incorrect method to hold hands behind the back while in Vishram Position. Image shows correct holding of hands, palms, thum...
Post a Comment
Read more