Skip to main content

Combat Sports For Fitness

Combat Sports such as wrestling, kabaddi, boxing etc.  

Wrestling : It's a form of combat sport or activity of  grappling with an opponent according to a code &  trying to throw or hold them down on the ground to win. 

Wrestling Practices

Cultivates reflexes. Cultivates grip techniques.

Kabaddi : The word "kabaddi" means "catching hands" in Tamil and is derived from the words "kai" (hand) and "pidi" (catch). Two teams occupy opposite halves of a small pool or swimming pool or field and take turns sending a "raider" into the other half while chanting the word "Kabaddi", to score by tackling opponents and earning points. 

Kabaddi Practice

Cultivates nabbing technique by a group. 

Boxing : It's a form of  combat sport in which two people engage in a contest of strength, endurance, reflexes, speed will by throwing punches with gloved hands against each other.

Boxing gloves

Boxing Increases endurance. 

Comments

Post a Comment

Popular posts from this blog

Documentation And Records At The Gate Office

In order to ensure that are an efficient security system is in place, the following register and records are maintained at the gate office of any organization. The formats of the registers may vary from organization to organization. Proper maintenance and upkeep of the documents and registers is one of the important duties of a security guard. The following registers and documents are maintained in an organization :- Handing over / taking over register. Duty Book. Attendance register. Officers In / Out register. Staff In / Out register. Visitor register. Casual / contract labour In / Out register. Incoming / Outgoing material register. Vehicle In / Out register. Mobile register. In addition to the above, following files/ documents are also maintained at the gate office, which may have to be handled by security supervisor/ security officer :- Authority letter file. Photo pass file. Materials gate pass file. Blog ,   Facebook ,   Instagram ,   YouTube , ...
Post a Comment
Read more

DRILL AND MARCH PAST

Drill and March Past training when imparted, cultivates good bearing, discipline, coordination,  feeling of pride and motivation in a person. A security guard when trained well in these aspects  turns into an asset to any organization he serves with. Quality in steps leads to quality in service, so the saying goes. Therefore, it is imperative that every Security Guard  is trained well in Drill and March Past. Highlights of Drill and March Past :- There are two important things to follow during and  drill and march past, which are as under : Correct drill commands. Correct body posture. Correct Drill Commands :- All branches of the armed  forces, para-military forces and police use various drill  commands during foot drill or march past.  Common drill commands practiced by army and police  are given below for understanding and practice on  ground by a security guard. LINE BAN : Fall in line command for all present  to form into three li...
Post a Comment
Read more

CORRECT POSTURES

 A correct Posture is defined as : A frame of mind affecting one’s thoughts or behavior and an overall attitude : thus implying that if a security guard’s posture is correct, his behavior is correct, his overall attitude is correct. It is therefore important that a Security Guard practices to maintain a correct posture and good bearing. There are a number of illustrations shown in subsequent images, which give difference between correct and incorrect posture and body positions. “Practice Makes a Man Perfect”. Hence when a Security Guard learns to maintain correct postures as illustrated, he will automatically maintain a good bearing, which projects him and his company / employer in good stead. Do not stand on one leg. It is an incorrect posture. Do not stand with crossed arms as shown. Always stand on both the legs in Savdhan Position when reporting to senior. Incorrect method to hold hands behind the back while in Vishram Position. Image shows correct holding of hands, palms, thum...
Post a Comment
Read more