It is very important for a security guard to maintain personal hygiene and good habits so as to remain always fit and healthy. Some guidelines are given below : Always wash hands with soap before meals or eating anything. Brush teeth at least twice a day, in the morning and before going to bed. Take a bath at least once every day. Change under garments regularly. Wear clean and properly ironed uniform. Shave regularly. Have a proper hair cut and comb your hair neatly. Carry a handkerchief. Do not spit every where. Do not smoke or chew tobacco on duty. Do not read novels, listen to music while on duty. Use mosquito net at night. Follow the dictum, "Sun Down Sleeves Down". In that, roll down the sleeves of the uniform during night to protect self from mosquito bites. Apply anti-mosquito cream on exposed parts of the body during night duties. Take maximum care and precautions against common ailments like fever, headache, cold & cough, etc. Consult a doctor and do not self me...