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Showing posts from May, 2023

PHYSICAL FITNESS & MENTAL ROBUSTNESS

A person who is physically fit and mentally robust will  have the following qualities and abilities:- Healthy. Powerfully built. Physically strong. Forceful and determined personality.  Mentally robust and stable.   Can withstand physical stress. Fits into a team. As a trained security guard of the future, one must endeavour to possess such qualities. All this is possible when a person takes part in various activities such as outdoor games, events, indoor games  and meditation exercises, etc. All such outdoor games/ sports, events, activities have inbuilt design for physical fitness, mental robustness, building team spirit to eventually led the team, which  are must for a trained security guard. These are shown with the help of different sketches  and pictures as ready information for a Security Guard under training : Combat Sports Unarmed Combat Sports Indoor Games Meditation Exercises Blog ,   Facebook ,   Instagram ,   YouTu...

Entry & Routine Level Physical Training

Height - minimum 160 cm for  male and 150 cm for female. Weight - according to the  standard table of height and weight. No minimum requirements for women. Chest 80 cm, with a 4 cm growth. Eye sight     Far sight vision 6/6.     Near vision 0.6/0.6 with or without  correction.     Free from colour blindness. You must run 1KM in 6 minutes. Free from defects in hearing. Adequate strength and dexterity in the body to perform searches, handle objects and use force  for restraining individuals. Every year a security guard will : Undergo a medical examination. Ensure continued maintenance of physical  standards and efficiency as prescribed for the  entry level. Routine Exercises Physical Training : To achieve and maintain such  physical fitness standards, a proper exercise routine  is essential. Therefore, a security guard must make it a habit to  do regular physical fitness exercises on his own, to...