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Entry & Routine Level Physical Training

  • Height - minimum 160 cm for  male and 150 cm for female.
  • Weight - according to the  standard table of height and weight.
  • No minimum requirements for women.
  • Chest 80 cm, with a 4 cm growth.
  • Eye sight
    •     Far sight vision 6/6.
    •     Near vision 0.6/0.6 with or without  correction.
    •     Free from colour blindness.
  • You must run 1KM in 6 minutes.
  • Free from defects in hearing.
  • Adequate strength and dexterity in the body to perform searches, handle objects and use force  for restraining individuals.

Every year a security guard will :

  • Undergo a medical examination.
  • Ensure continued maintenance of physical  standards and efficiency as prescribed for the  entry level.

Routine Exercises Physical Training : To achieve and maintain such  physical fitness standards, a proper exercise routine  is essential.
Therefore, a security guard must make it a habit to  do regular physical fitness exercises on his own, to  remain physically fit and alert as under :  

  • Perform seven regular physical training (PT) activities for a total of l0-l5 minutes after the run.

Warming Up Exercise 

Side Arm Exercise
Waist Exercise
Push Up Exercise
Sit Up Exercise
Bend Stretch Exercise

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