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Combat Sports For Fitness

Combat Sports such as wrestling, kabaddi, boxing etc.  

Wrestling : It's a form of combat sport or activity of  grappling with an opponent according to a code &  trying to throw or hold them down on the ground to win. 

Wrestling Practices

Cultivates reflexes. Cultivates grip techniques.

Kabaddi : The word "kabaddi" means "catching hands" in Tamil and is derived from the words "kai" (hand) and "pidi" (catch). Two teams occupy opposite halves of a small pool or swimming pool or field and take turns sending a "raider" into the other half while chanting the word "Kabaddi", to score by tackling opponents and earning points. 

Kabaddi Practice

Cultivates nabbing technique by a group. 

Boxing : It's a form of  combat sport in which two people engage in a contest of strength, endurance, reflexes, speed will by throwing punches with gloved hands against each other.

Boxing gloves

Boxing Increases endurance. 

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